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happyrose42177 Published in:2017-07-10 12:04
people like to do excercise daily
An exciting fitness program specifically designed for sedentary older adults who currently exercise less than 60 minutes a week and want to start living healthier lives. This structured program features a customized fitness routine with progressive evaluations and monitoring, as well as a variety of fitness classes.
- Q1:Fitness programming and solutions in reasults?--[Multi-choice]
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1、
we do workout daily or 60 minutes per week
5(15%)
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2、
swimming is very good and tone excercise our body
3(9%)
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3、
yoga pranayam make us very healthy in physicaly and mentaly
6(18%)
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4、
gym is very speed people go
1(3%)
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5、
The gym should be welcoming and inclusive for special members
1(3%)
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6、
Take diet means balance diet.
4(12%)
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7、
Dont take high calories food like rice, oil, butter
2(6%)
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8、
Take night dinner at 7.30 p.m regularly
2(6%)
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9、
Go to bed early means 9.30 p.m. because our metabolism is starting that time.
3(9%)
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10、
we take daily 8 glass of water regularly
2(6%)
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11、
Early morning we drink luke warm water 1 liter
0(0%)
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12、
Maximum we take 3 liter of water daily
1(3%)
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13、
Daily morning we take green tea only
1(3%)
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14、
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15、
Daily eat frest fruits and vegetables
2(6%)